• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Herbal Treatment For Anxiety

Anxiety can manifest in a variety of forms, from butterflies in your stomach prior to an event to the jitters that you feel when you visit the dentist. Although it's normal to feel anxious at times, chronic anxiety can lead to health issues.

Herbal treatment can relieve anxiety symptoms. However, as with prescription medications, it's essential to consult your doctor prior to introducing any herbal supplement into your regimen.

Chamomile

The flowering plant of Chamomile that is used for medicinal purposes to treat many health problems such as insomnia and anxiety. It's also used to treat skin issues and as an effective sedative. Chamomile can help reduce stress and relax muscles which can be beneficial for anxiety. It can also help with digestive problems. It is believed to relieve gastroesophageal acid reflux disease and indigestion. It is also effective in reducing stomach spasms that cause diarrhea.

Numerous studies have demonstrated that chamomile may help improve sleep quality and reduce anxiety-related symptoms. A small study from 2016 in the journal Phytomedicine discovered that chamomile is effective as a long-term treatment for generalized anxiety disorder (GAD). Researchers found that chamomile did reduce the severity of GAD but it did not eliminate it completely. It was also discovered to improve symptoms of PTSD and fears.

This herbal remedy is used for centuries, and has a relaxing effect on the mind and body. It is available in the form of tea or capsules and can be used to treat insomnia and other conditions like depression and gastrointestinal problems. It's a powerful natural alternative treatment for anxiety and panic attacks for anxiety and can be used in conjunction with other herbs such as valerian to form an extremely powerful combination.

Chamomile can cause side effects such as headaches or drowsiness and can interact with certain medications. Talk to your doctor when you are taking prescription medication or combining herbal remedies.

Another herbal treatment for anxiety that is used for a wide range of conditions is passionflower. It's a more potent remedy than chamomile and has been proven to ease insomnia and reduce anxiety. It is also effective in helping to treat nervous disorders and headaches as well as blood-related maladies like hypertension. It is frequently used in conjunction with chamomile to treat more severe forms anxiety treatment without medicine.

The plant, just like chamomile can be used in teas or capsules. It is available in a variety of health food stores, and is available on the internet. It is also known to boost immune function and reduce bone loss, however, these claims aren't supported by scientific research.

Passionflower

Herbalists have been using passionflower since the beginning of time medicine to treat anxiety and depression ease anxiety and promote calm. It contains a cocktail of phytochemicals with tranquilizing effects on the muscles, mind and nervous system, including flavonoids, alkaloids and maltol. Nine clinical studies have proven that it is effective in reducing anxiety. These studies examined the effects of Passiflora (Passionflower), preparations that reduce anxiety levels during medical procedures like dental surgery, spinal anesthesia and also on sleep quality. Different commercial products that contain passionflower extracts were utilized in the study which included syrup, drops and tablets.

The sedative effects of the plant could be due to its flavonoids. Animal studies have shown that these substances bind to receptors in the brain and increase the amount of gamma aminobutyric acid. This neurotransmitter impedes certain brain signals, creating the feeling of calm. Passionflower has also been shown to alleviate symptoms of generalized anxiety treatment edinburgh disorder in some studies.

Many health food stores as well as online offer it as capsules or tea. It can be taken anytime during the day, but it is best to consume it an hour prior to the time you go to bed. A tea can be made by adding dried or prepared herbs to boiling water and then steeping for about 10 minutes. Certain people may experience adverse effects when taking large doses of passionflower, such as dizziness or confusion, but they are generally mild and short-lived.

To avoid these side effects, you should be aware when choosing your supplements and adhere to the recommended dosages. Generally you should not exceed 3.5 grams of passionflower extract per day for a period of two days. More than this amount can cause serious side effects, like ataxia, or difficulty moving. Also, pregnant women should not take this herb as it could stimulate contractions in the uterus. The herb should not be used in combination with other medicines, and it could interact with alcohol. Consult your physician when you are taking any medication prior to using this herb.

Valerian

Valerian root is a popular herbal sleep remedy however, it can also help relieve anxiety. It is an sedative with a mild effect that increases levels of GABA in the brain, which reduces stress and anxiety. The herb may also improve sleep quality reduce menstrual cramps, stomach pain and relieve tension in muscles.

Researchers aren't quite sure how valerian root works, but they believe it might interact with neurotransmitters within the brain to lessen feelings of anxiety and stress. It is believed to function by binding to gamma-aminobutyric acid receptors (GABA) in the brain, and causing them to increase in activity. This is similar to the way prescription medications like diazepam and alprazolam perform.

The plant contains volatile oils and lignans, which can increase serotonin, adenosine and other chemicals that control the state of mind and sleepiness. There are a variety of other compounds, such as valerenic acids which can slow down the breakdown of GABA and boost its levels, resulting in a more relaxed state. It has been shown to be effective as an aid to sleep in a variety of studies, including a double-blind, placebo controlled trial where people suffering from insomnia were given either 400 mg of a valerian/hops formulation or a placebo. The self treatment for anxiety enhanced the participants' perceptions of sleep and reduced their sleep latency.

Although the research is promising However, more research is required to determine the reasons behind why and how it could work. It is difficult to generalize the findings of numerous studies due to the fact that they use small samples or inconsistent dosing regimens. The herb can also cause the feeling of drowsiness. It is recommended to avoid taking the herbs while driving or engaging in dangerous activities.

Before you take any herbal supplements, be sure to consult your doctor. Also, make sure you purchase high-quality supplements and herbs from trustworthy companies. You should be aware that certain herbs and supplements have not been thoroughly tested. Always read labels and stay clear of products not regulated by the FDA. If your anxiety symptoms persist, you might look into psychotherapy (psychotherapy) to develop strategies to cope that will help reduce the symptoms.

St John's Wort

Hypericum perforatum (also known as St John's Wort) is a plant with antidepressant properties. It can ease mild to moderate depression, and some sufferers from these conditions may also suffer from anxiety. It hasn't been shown to be effective in treating anxiety disorders in isolation. St John's is also known to reduce the effectiveness of certain drugs, including birth control pills, drugs used to prevent organ transplant rejection and certain heart medications. Talk to your doctor about it prior to beginning taking it.

St John's Wort is available in capsules and herbal teas. It is recommended to purchase it from a reliable retailer and then use it under the supervision of your physician. It's not recommended for children, pregnant women, or the elderly. It may cause side reactions such as nausea vomiting rapid heartbeat, diarrhea, and skin rashes in a few people. If you experience any side effects, stop using St John's Wort and consult your physician.

St John's wort can also be used to treat a number of other illnesses, such as fibromyalgia and chronic fatigue syndrome. It is also used to treat shingles, burns and irritation of the digestive tract. It can also be used to help quit smoking, and ease menstrual cramps and swelling.

Some studies suggest St John's Wort can boost mood, even in those without mental illness. It's not clear if this is due to a change in the way people process emotions or if it's due to a different result, like a better memory.

There is evidence that suggests St John's herb can ease some of the symptoms of anxiety disorders, such as tension and feeling overwhelmed. It could also aid in social phobia and obsessive-compulsive disorder, but more research is needed to be sure.