• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Get Depression Help

Depression is more serious than a sever blues or a bad case and is treatable. Many people are able to feel better through therapy, medication or a combination of both. If your symptoms are severe an inpatient stay could be required.

Certain medications, medical conditions, an addiction history and genetics all can increase the risk of developing depression. Depression can also be triggered by specific circumstances, including:

Speak to a Psychiatrist

If you're suffering from depression it's crucial to speak to your doctor. Depression is more than feeling sad or down for a few days. It can be extremely grave if it's not dealt with. If you're not already, set up an appointment with your family doctor or visit an open-door clinic. They can diagnose depression, prescribe medication and refer you to an expert in mental health to get additional assistance.

If you visit a psychiatrist, they'll inquire about your mood and what's been going on in your life. They may also perform a physical exam or order lab tests to look for any health issues that are underlying.

Psychiatrists can prescribe a variety of medications to combat depression, including antidepressants as well as other psychotropic drugs. Antidepressants regulate the chemicals that control your mood in your brain. Selective serotonin reuptake inhibits (SSRIs) such as Prozac and Zoloft can increase the amount of serotonin in your body. SNRIs, such as Effexor and Cybalta increase serotonin as well as norepinephrine.

When choosing a mental health professional ways to treat depression treat depression, choose someone who has experience and whose style and approach will make you feel at ease. Don't be afraid of trying different people until you find a psychiatrist or psychologist with whom you feel comfortable.

Use Medications

It is common to use medication to treat depression, specifically for those suffering from severe or moderate depression. There are a myriad of types of antidepressants. However, they all work by altering neurotransmitters. Many people have to test several medications before finding one that is effective for them.

Selective serotonin reuptake inhibitors (SSRIs) are the most common type of antidepressant. They are considered to be safer and usually have fewer side effects than older drugs. Examples include citalopram and escitalopram. sertraline, paroxetine Zoloft, and fluoxetine. Serotonin-norepinephrine reuptake inhibitors (SNRIs) are similar to SSRIs, but they also affect other brain receptors. SNRIs are duloxetine, venlafaxine, Pristiq, Khedezla and levomilnacipran.

Tricyclic antidepressants, which are more common in older medications, are still being used by a small percentage of people. They help to reduce depression symptoms quickly but can have serious side effects. Some of the most common side effects include insomnia, nausea sexual issues, weight gain and fatigue. Tricyclics can also raise blood pressure and heartbeat. Certain people require an antidepressant that can also be used in conjunction with antidepressants to combat depression. Examples include lithium (Eskalith and Lithobid) and depakote (Depakote and Depakote Er) and Trazodone. Mood stabilizers aren't as efficient as antidepressants, but they can be helpful to some people. They can be used in conjunction with psychotherapy. Some people can prevent mania by taking mood stabilizers.

Change Your Diet

While medication and therapy are usually thought of as the main treatment options for depression (Click To See More), making changes to your diet may help. Certain foods, like dark chocolate and leafy green vegetables, turkey, berries, and salmon, contain nutrients that are known to improve mood. Other foods, like processed meats, refined sugars, and fried foods, should be avoided because they can cause depression-related symptoms to worsen.

A balanced diet that is healthy should include fruits, vegetables, whole grains and seeds as well as lean proteins such a fish, chicken and yogurt. Also, it should reduce added sugars, processed fats and salt. It is also important to drink enough fluids and eat a lot of fiber. Some research has suggested that eating foods high in tryptophan, which is an ingredient that is precursor to serotonin may improve symptoms of depression. Tryptophan is present in a variety of protein-rich foods, including eggs, poultry, dairy, and nuts.

A poor diet can trigger many health issues and depression is no exception. When Green shifted her diet from fast food to fresh fruits and vegetables and noticed a change in how she felt. She now enjoys nuts for snacks and sticks to salmon, or homemade burgers for dinner and has a small portion of dark chocolate to eat for dessert. Dieting healthier isn't an answer natural ways to treat depression depression however it can be an easy and self-empowering method to receive help in your journey to recovery. It's also a safe and non-invasive alternative to medications which can come with a list of unwanted adverse effects.

Exercise

Depression is more than just a bad mood. It is a serious illness that can affect your physical and mental health. Treatments include antidepressants and talking therapies. One of the most effective methods to combat mood swings is through exercise. Exercise boosts the levels of chemicals like serotonin dopamine, and endorphins in your brain which improve your mood. It's also beneficial for your body, improving the quality of sleep, strength and anxiety.

Exercise can also improve your self-esteem and aid in socializing with other people. Exercise can also help reduce the feelings that contribute to atypical depression treatment, including isolation. Aerobic exercises like walking, running and swimming has been found to be particularly effective in reducing depression symptoms, but non-aerobic workouts, such as yoga, have also been proven to be beneficial.

A study published in 2019 collected data from all recent research that utilized exercise to treat depressive disorders and discovered that it was just as effective as medication or psychotherapy alone. Exercise could work because it helps to recover from depression by causing changes in the brain. These changes include the creation of new neuronal connections and the development of new cells.

Researchers recommend that primary care physicians promote exercise as a method of treating depression. However, it's crucial to keep in mind that a lot of depressed patients are sedentary, and will need encouragement and support to start exercising.

Join a Support Group

A support group could provide a space to talk with others who are experiencing similar situations. Members of a support group might have a medical issue, like anxiety, depression, or an eating disorder, or they may be caring for someone suffering from one of these disorders. The advantages of a support group include social interaction with others as well as opportunities to discuss feelings and concerns, and guidance from mental health professionals, who can act as facilitators.

There are forums on the internet for people who suffer from depression or other mental illnesses. Some forums are open to anyone who would like to join, while others require a formal registration and commitment to regularly attend. For example, Mental Health America offers an online forum called Inspire which hosts discussions on more than 20 mental health topics. Other online support groups are more specialized, such as ones for postpartum depression or those with specific race-specific identities.

Consult your therapist or psychiatrist for suggestions if you're unsure sure where to begin. Take a look at online resources like the ADAA's National Support Group Listing. It might take some time to find a group that is the best fit, but it is worth a try. Support group members are more sympathetic than family and friends and can offer a new perspective on the situation.

Seek Counseling

Depression can affect your ability to face issues and challenges that arise in life. It can make it hard to sleep, eat or concentrate. It can also cause feelings of helplessness, guilt and hopelessness. Depression can affect women and men of all ages and backgrounds. It can also lead to problems in relationships. In addition, depression can cause an increase in the consumption of alcohol and drugs.

Talk therapy (or psychotherapy) is an important part of the cbt treatment for depression for depression. It can be done in person or via the internet. Depression is among the most treatable mental illnesses. Psychotherapy can help you learn strategies to manage your symptoms. It can also help you learn to recognize negative patterns of thought and behaviors that contribute to depression.

A therapist can assist you to understand why you feel in the way you do and identify factors that are contributing to your depression. Psychotherapy can be of different types, including cognitive behavioral therapy. This teaches people how to change unhelpful thought patterns and how to change emotions. Interpersonal therapy, which concentrates on relationship issues that could be causing depression, is another option.

You may be reluctant to seek treatment for depression due to the stigma that still surrounds mental illness. But, it is important to know meds that treat anxiety and depression depression is a disease that is highly treatable and not an indication of weakness. In fact, most patients who seek treatment for depression say that they wish they had sought help earlier.