• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Treatment Strategies

The good news is that depression can be treated. The first step is to seek help from a therapist or your doctor.

Treatment plans can include medication or psychotherapy. Some people with severe depressive conditions may require admitted to hospital, especially in the event of a danger that they will harm themselves. Finding the right combination of treatment may take some time.

1. medication to treat anxiety and depression

The use of medication can reduce depression symptoms and reduce the chance of repeating the condition. The capacity of a patient to take medications varies and the side effects must be closely monitored.

Psychotherapy or talk therapy is a different treatment for depression treatment in pregnancy. Counseling can help patients overcome negative thoughts they believe about themselves or how valuable they are. This can be a factor in depression. It can also help patients find ways to change destructive behaviors. Psychotherapy can be given by trained mental health professionals such as psychiatrist, psychologist, licensed social worker or a licensed marriage and/or family therapist. A physician can refer a person to psychotherapy through local psychiatric societies medical schools and community health centers. workplace Employee Assistance Programs or online locators.

Many people have difficulty sticking to the prescribed medication for depression. This is known as noncompliance and it could be a major obstacle to recovery. Noncompliance is associated with more symptoms, less adherence to other treatments and an increased risk of suicide. There is ample evidence that a combination of brief psychotherapy and antidepressants is more effective than one by itself.

Cognitive behavioral therapy (CBT) is usually used in conjunction with talk therapy for depression. It helps patients recognize pessimistic assessments and negative thinking patterns, which then allows them to alter the way they look at situations. CBT can be complemented by interpersonal psychotherapy, which focuses on repairing relationships and circumstances. Other treatments include ECT (which involves the transmission of electrical currents throughout the brain) and transcranial magnetic stimulation (TMS), which uses magnetic pulses to stimulate the areas of brain that regulate mood. ECT is used to treat severe depression when other treatments don't work or if the patient is at risk.

2. Therapy

Psychotherapy (also known as talk therapy) can aid in treating depression by addressing the root cause of your emotional distress. Certain kinds of psychotherapy can relieve symptoms as well as improve social functioning and relationships, and improve emotional health. Psychotherapy is offered by many mental health professionals who have been trained. They include licensed clinical social workers, marriage and family therapists and psychologists. They also have training in treating specific disorders, like depression. You may be referred by your primary physician, your community mental health centers or Employee Assistance Programs at work.

Depending on your particular requirements, therapy could be either long-term or short-term. Some forms of therapy like cognitive behavior therapy (CBT) and dialectical behavior therapy and dialectical therapy can help you identify harmful behaviors and thoughts and replace them with healthier alternatives. These therapies teach you how to manage stress and emotions. Psychodynamic and psychoanalytic therapies, for example, assume that your mood and behavior are a result of unresolved subconscious conflicts. These therapies typically take months or more to finish.

In addition to traditional face-toface office sessions, there are a variety of alternative formats for therapy, such as animal-assisted therapy, creative arts therapy, and play therapy. These techniques employ music, dance, and poetry to aid in talk therapy and help you express yourself.

It is essential to consult with your therapist in order to determine the most effective approach for you, and also to establish clear treatment goals. Attend your scheduled sessions and follow the advice of your therapist. This will help you get the maximum benefit from your therapy.

4. Nutrition

Changes in your diet are an easy and effective way to improve your mental health. Dietary changes are a great alternative ways to treat depression to antidepressants, but they could cause side effects or are not suitable for all people.

A diet that is low in sugar salt, processed fatty acids can help reduce depression symptoms. Try replacing these foods with wholesome nutritious ones like vegetables, fruits and legumes (such as black beans) and whole grains and seeds, as well as nuts. Eat oily fish every few days to boost intake of omega-3. This can help reduce inflammation and improve mood.

Beans are an excellent source of folate, protein, and fiber. Folate, a B vitamin, can help stabilize blood sugar and improve mood. Folate is also found in dark greens, oranges, and whole grains.

A diet rich in anti-inflammatory foods, like berries, may also help alleviate depression symptoms. Anti-inflammatory foods decrease inflammation and increase the risk of depression by reducing cortisol production an enzyme that can increase blood pressure and heart rate.

Take into consideration eating a variety foods to ensure you get enough vitamins, minerals, and iron. Take omega-3 supplements or eat two portions of oily fish each week to guard yourself against depression.

Limit alcohol and other drugs because they can exacerbate depression. If you're having difficulty in reducing your intake, talk with your doctor about alternative ways to treat depression treatments options like dialectical behavior therapy or group psychotherapy. These can be beneficial for those suffering from depression.

5. Self-care

Self-care can be any technique that makes you feel happy or boosts energy. It entails practices such as getting enough sleep, eating a balanced diet and engaging in activities you enjoy. Self-care could also involve walking, expressing gratitude or laughing with a loved one. It can be hard to commit to consistent self-care when you're struggling with depression, but even the smallest acts of self-care can add up and help you feel better.

Your doctor can advise you about what types of self-care might be helpful. They may refer you to a therapist or a mental health worker. You can get rebates through Medicare to consult these professionals if your doctor has written you an GP Mental Health Plan (for more details ask your doctor). If you are contemplating suicide, your doctor might suggest you visit your local crisis center or the emergency department at your nearest major hospital to receive an evaluation of your mental health.

Psychological treatments, sometimes called talking therapies have been proven be effective in helping people with depression. They can help to change negative thinking patterns and improve coping skills so you're better prepared to handle the challenges of life and conflicts. Cognitive therapy for behavioural issues is among the most popular types of psychological treatment. It teaches you to recognize and confront harmful thoughts patterns.

Many people who suffer from depression benefit from self-help techniques like exercise, sleep and nutrition. The willingness and ability of a person to use these strategies will depend on their level of depression and the level of assistance they require. It's important to understand that although these strategies may aid, they won't cure depression and typically require time to develop.