• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people feel nervous or shy in certain situations. These feelings can become overwhelming and may be an indication that you suffer from social anxiety disorder.

Social anxiety disorder is characterised by distress or fear when faced with performance or social situations. The distress or fear in a situation is out of proportion to the actual risk. The fear can be specific or generalized anxiety disorder.

Treatment

People with social anxiety disorder feel intense fear and distress that is not proportional to the actual danger, such as being embarrassed or snubbed in public. These feelings cause them to avoid social situations and, in some instances, may lead to depression or other health problems. Luckily, there are many treatment options for this condition.

Psychotherapy and medications can relieve symptoms and improve the quality of life. Psychotherapy, also known as cognitive behavioral therapy, can help you learn coping skills to manage your anxiety and change negative thinking patterns. Together, you and your therapist can help you build confidence to handle stressful situations. This type of treatment usually takes between 12 and 16 sessions.

Therapy for talking is available in person or online. One of the most popular therapies is exposure therapy, which is where you gradually expose yourself to social situations that cause you to feel uncomfortable. By doing this you can show your brain that these situations aren't as risky as they appear.

There are several types of medications used to treat social anxiety disorders However, they can take weeks or months to start working. Selective serotonin-reuptake inhibiters like paroxetine, sertraline, and fluoxetine can help you reduce your anxiety. They can also help relieve your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, like alprazolam and clonazepam may aid in relieving your symptoms. However, they should only be used in short-term doses.

When deciding on a medication, you and your physician must consider the advantages and risks of each option. Certain antidepressants may affect your ability to sleep, and others can increase the risk of suicide. Discuss the possibility of taking an antidepressant with your counselor or psychologist. Your therapist and you can also discuss whether the medication could interact with any other drugs or supplements you are taking, such as herbal remedies. Your doctor will also have to be aware of how severe your social phobia is, and how it impacts your daily life.

Self-help

Everyone experiences anxiety or discomfort in social situations sometimes however, those emotions are different from those who suffer from severe social anxiety disorder. For those suffering from this disorder, it's more than just a matter of feeling butterflies in the stomach prior to giving a speech in public or being nervous about making new friends; they have a constant fear that others will judge them or shame them in some way. Social anxiety disorder can be so debilitating it can affect all aspects of life, including work, relationships, and home. There what are the 6 types of anxiety disorders a myriad of self-help strategies available to help sufferers of social anxiety disorder improve their quality.

Self-help can be described as cognitive behavioral therapy (CBT), a form of therapy that assists people deal with anxiety and change the negative thoughts that cause it. CBT can be done in a group or with a counselor, and is typically combined medication. People with social anxiety disorder should also be able to participate in activities that help them feel happy. Exercise, for example can ease stress and improve mood. Another way to improve your self-esteem is to be around positive people. It can be challenging for someone who has social anxiety to be around positive people.

It is possible to conquer social anxiety by taking on the challenges, particularly if you are competitive. It could be as easy as an exercise in competition with yourself. For instance try to talk to every person at a gathering more than you did last time. It could also be as large as accepting an offer at work or going back to school for a degree in your area of interest.

Talk to your doctor if you haven't sought help for social anxiety disorder meds. They may refer you to an expert in mental health who can give you advice and support. Self-help options include psychotherapy and medication. The use of medication does not eliminate social anxiety, but it can reduce the symptoms.

Medication

Consult your physician when you're experiencing anxiety or anxiety that is affecting your daily routine or causing you to avoid certain situations, or major life changes. Your doctor will inquire about your symptoms and will conduct a physical examination to ensure that you do not have a separate medical condition. If your doctor suspects that you have social anxiety disorder, he will refer you to an expert in mental health. There are many kinds of psychotherapy (sometimes called "talk therapy") that can be used to treat social anxiety.

Cognitive behavioral therapy (CBT) can help you learn new skills to deal with anxiety and help change the negative thoughts that trigger it. CBT can be performed by yourself or with a group of individuals in support groups. Exposure therapy is another type of psychotherapy in which the healthcare professional assists a patient face things that make them feel anxious and uncomfortable instead of avoiding or absconding from them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain that improve your mood and reduce anxiety. It could take several weeks for the medications to start working. Benzodiazepines such as alprazolam (Xanax) or clonazepam (Klonopin) could be prescribed for people with social anxiety disorder. These medications work quickly to reduce anxiety and are addictive, which is why they are usually only used for short intervals or in specific situations, like before giving a speech.

There are also other medications that can be used to treat social anxiety. They include tricyclic antidepressants and the class known as monoamine oxide inhibitors (MAOIs). Your doctor will choose the best medication for you, based on symptoms and other health issues. Be sure to inform your doctor about any other supplements or medications you take and discuss any adverse effects that may occur. Even if you feel better, it is important to follow the medication as prescribed. Suddenly stopping your medication could increase the chance of rebound.

Support groups

Support groups can help you understand how to cope and overcome your social anxiety. They provide a safe and non-judgmental atmosphere where you can talk about your issues with other people who suffer from the same disorder. You can also learn how to manage your feelings and improve the quality of your life. Support groups can be found in person or on the internet.

Examine the group's structure as well as membership requirements before joining. Some groups are run professionally by mental health professionals, and others are self-help groups without professional guidance. It is also important to consider whether the group will be regularly scheduled to meet or if it will operate on a more flexible basis. It is also important to consider how many members will be in attendance and how much privacy you'll enjoy.

The best method to select a support group is to seek suggestions from your doctor or therapist. You should also read reviews about various groups and seek feedback from people who have participated in the group. You can also utilize the resources offered by ADAA which is the Anxiety and Depression Association of America. They have a list of community and online support groups across the United States, Canada and other countries.

Social anxiety disorder can make meeting with strangers a terrifying experience. The idea of standing in front of others can be a bit overwhelming. Ask a friend or a family member to accompany you to your first few meetings if you're worried about attending alone. You can find support groups on websites like Support Groups Central. This website provides audio and video calling, discussion forums, and chat rooms.

A supportive group can help you deal with your social anxiety. It will help you understand that you're not the only one and will assist you in recognizing that your negative thoughts about yourself aren't true or accurate. It can also help you develop an optimistic attitude and the techniques to effectively deal with your social anxieties. Any advice you receive from an online support group should be used with care, and should not replace the treatment recommendations of your healthcare provider. plan.