• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Best Treatment For Depression

The best treatment for depression is based on the severity and type of symptoms. Most often, it's a combination treatments that helps people feel better, including psychotherapy and medications.

Group, couple or family therapy are just a few kinds of therapy. Other options include light therapy, ketamine injections, or adding another medication to an antidepressant. It may take between 4 and 6 weeks for some medicines to work.

1. Medication

If you're depressed, taking medication that alters the way your brain processes chemicals can improve your mood. Antidepressants like bupropion (Wellbutrin), citalopram(Celexa), fluoxetine(Prozac) or venlafaxine(Effexor) may help. Some people might need to try a few different antidepressants until they discover one that is effective. The results may take up to 8 weeks.

Your doctor may also prescribe psychotherapy, such as cognitive behavioral therapy, which can assist you in changing negative thoughts and behavior. Talk therapy can help with life challenges and stress that contribute to depression. These may include issues with relationships as well as family or work issues or other stressors. If your therapist suggests it, you might undergo psychotherapy for interpersonal issues or a psychotherapy called rTMS, which involves placing an insulated coil on the scalp to generate brief magnetic pulses that affect brain activity in the area involved in mood regulation. Ketamine is an anesthetic which can offer relief to patients suffering from severe depression treatment depression.

Inform your doctor if are taking any other medications, including herbal supplements and other over-the-counter medications. Some can affect the effectiveness of your antidepressant, or make it more difficult. Your doctor will also examine any physical health conditions like thyroid disease or chronic pain that could cause or worsen depression.

If you're thinking of suicide, your doctor will be able to talk about suicide prevention. Depression treatment can also include other methods, such as the acupuncture method, which is a particular kind of light therapy known as photobiomodulation, as well as certain nutritional supplements (such as St. John's wort). Talk to your doctor to determine whether any of these options can help.

2. Therapy

The best treatment for depression is a combination of medication and therapy. Talk therapy, also known as psychotherapy or counseling is a treatment that helps you to understand your thoughts and emotions and to learn how to treatment depression to change them. It can also help you develop better relationships and cope with issues in your life. It is possible that you are uncomfortable sharing your feelings with a therapist, but it is an important element of therapy.

Research has shown that a variety of talk therapy -- including cognitive psychotherapy and interpersonal therapy -- improve depression symptoms as well as antidepressant medicine. Interpersonal psychotherapy is a form of therapy that focuses on the issues of relationships that can lead to depression. Be sure to adhere to your therapy plan and attend all of your sessions. Tell your therapist if side effects or drug prices are a concern so she can find alternatives.

Doctors can also recommend other treatments to be combined with antidepressants or talk therapies. These include repetitive transcranial magnetic stimulation (rTMS), deep brain stimulation (DBS) and lithium. rTMS uses magnetic treatment for depression coils and is non-invasive to alter brain activity. DBS involves the placement of a small device into your brain that delivers electrical impulses. Lithium is used to treat depression that has not responded to treatment. It is able to balance the chemical levels in the brain.

Keep in mind that it takes time to recover from postpartum depression natural treatment, and you may have ups and downs during the recovery process. Do not make major changes in your life until you are feeling better. For example, don't move to a different city or change jobs until you are at ease. Join a depression support group and build an online community of friends and family.

3. Exercise

Depressive episodes can drain your energy and make it difficult to get up and move about. However, exercise is among the most effective tools for treating depression, and just a few minutes of activity can boost mood. Research shows that specific types of exercise--including aerobics, yoga and strength training--significantly ease depression symptoms by releasing feel-good hormones in the brain.

For treatment for depression, moderate intensity exercise is best, meaning an exercise that gets your heart rate up, but doesn't make you tired. Walking, cycling and swimming are all good examples. Even a brisk stroll can improve mood. However, you should consult your physician prior to beginning any new exercise.

Sleep well. It can improve your mood and help you to be more resistant to stress. Try to get seven to nine hours of rest every night. The way you sleep can cause depression to worsen. Sleeping enough can help beat the blues, by reducing fatigue and irritability, as well as feelings of despair, sadness and fatigue.

Depression can be isolating and can lead to feelings of loneliness. Spend time with family and friends who can assist you. It is also important to build an emotional support network at work or within the community, and join an organization for depression support.

If you're suffering from depression, antidepressants are a core treatment option. But they're not the only method to treat depression and some studies have shown that regular exercise improves the effectiveness of these drugs. Together, they're a one-two punch against depression symptoms. Yoga and other methods of self-care, such as stress reduction techniques and healthy eating, can also help in your recovery efforts.

4. Healthy Lifestyle Changes

Depression can be a drain on one's body and incorporating healthy lifestyle changes to prevent or ease the symptoms of depression. Yoga, acupuncture and mindfulness meditation are all viable activities. It is also essential to rest enough and reduce stress since both can worsen the depression.

Dietary changes can also help combat depression. A balanced diet is important. It should include fruits and vegetables as well as whole grain (in their unprocessed form) as well as seeds, nuts, and lean protein. Try to avoid processed foods, added sugars, and animal fats, however occasionally indulgences are fine.

Exercise can also be a mood booster. It is crucial to discuss how much physical activity a patient is currently engaged in and how they can increase it. For instance, you could suggest the NHS "Couch to 5K" app or providing information about local community activities. Exercise can also improve sleep and reduce stress levels, all of which are beneficial factors in helping to reduce depression.

Alternative and complementary treatments include herbal and vitamin supplements such as St. John's Wort and SAMe. But, these should only be used under the guidance of a medical professional. There is also a form of cognitive behavior therapy known as dialectical behavior therapy. This is a good option for people with depression resistant to treatment as well as those who are considering suicide or self-injury.

Although it's tempting to avoid or delay seeking treatment for depression, it is 100% treatable. Talk to your doctor about your options, from medication to therapy to healthy lifestyle changes and self-help tips for coping. You'll feel better quicker and learn to prevent depression from returning in the future, by combining these treatments in conjunction.

5. Self-Help Coping Techniques

Depression can lead to many issues. It can cause you to be angry, irritable or make you feel depressed and hopeless. It may even cause you feel physically pain. However, you can make changes to reduce your symptoms. There are effective treatments for depression.

Talk therapy (psychotherapy) and medications, healthy lifestyle changes, and self-help techniques for coping are among the most effective treatments for depression. These include learning positive coping techniques, such as identifying negative thoughts that cause depression and replacing them with more positive ones. Relaxation techniques such as deep breathing or mindfulness meditation may also help to ease the negative effects of depression.

If you are considering treatment for depression, talk to your primary care physician first, or request an appointment. The therapist or doctor might ask you questions about your symptoms, their duration, and how they impact your daily life. They'll conduct physical examination and run a few tests in the lab to ensure that your depression isn't the result of an underlying medical issue such as thyroid disease.

Electroconvulsive Therapy (ECT) is another possible treatment for depression. This procedure involves passing electrical currents through your brain to alter your mood. ECT is usually utilized for those who can't get better with antidepressants or are at risk of taking their own life. Another alternative is transcranial magnet stimulation, which is a treatment coil that is placed on the scalp sends brief magnetic pulses to nerve cells in your brain that are involved in anxiety depression treatment. These aren't as effective as antidepressants, but can provide some relief to those who aren't responding to medication. In some cases you might be offered counseling which is a form of psychotherapy that can be done in person or via the telephone or online. Counselling for depression is available from the NHS, and you're likely to attend between 8 and 16 sessions over the course of months.