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What is General Anxiety Disorder (GAD)?

GAD is a long-lasting problem that causes excessive anxiety and irrational concerns. GAD can cause people to worry about many things, including their health, finances and family members, as well as work. The worry is centered around the future and is unlikely to happen.

GAD isn't fully understood, but brain and genetic issues could be involved. Treatment options include medication and talk therapy.

Symptoms

Anxiety is a natural reaction to stress, but if it becomes severe anxiety disorder and constant it can cause problems with everyday activities. It can trigger headaches, nausea, or tension in the muscles. It can also cause issues such as difficulty in concentrating at work or school, and difficulties in relationships and socializing. There are several different treatments that can help with anxiety disorders causes disorders. These include psychotherapy and medications.

Generalized anxiety disorder is a mental disorder characterized by irrational and excessive anxiety. People suffering from GAD worry about the everyday concerns, such as their health, finances families, jobs and the future. They believe they're always under threat, even when there's no reason for them to be worried. Worries can last a long while and seem to appear from nowhere.

People with social anxiety disorder (SAD) are frightened of socializing with others particularly in groups or one-on-one. They're concerned that they'll make a mistake that will embarrass them or make them look foolish. Sweating, trembling and heart palpitations are possible symptoms. People suffering from SAD might be unable to socialize or avoid it, which can negatively affect their social life as well as job performance.

There are a variety of treatments for anxiety disorders, and most people find them effective. Psychotherapy, also known as talk therapy can assist people in learning to alter negative thoughts and behaviors that cause their anxiety. One type of therapy that is used in talk therapy is cognitive behavior therapy, or CBT. It assists patients to recognize and eliminate the distorted thoughts that cause anxiety and panic attacks. It also helps the patient learn how to cope with fearful situations.

Medicines can help control certain physical symptoms, including dizziness and stomach upset. They can also aid those suffering from anxiety to relax and sleep better. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are commonly prescribed for anxiety disorders. Antidepressants, such as tricyclics or monoamine oxide inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders.

It's important to stick with treatment for anxiety disorders. Stopping treatment suddenly can cause the symptoms to worsen. Certain over-the-counter medications and herbal supplements can aggravate anxiety, which is why it's important to talk with your doctor before taking any of them.

Treatment

While feeling anxious at times is normal, if your anxieties are affecting your daily life and making you feel uneasy visit your doctor. Your doctor will ask questions and may refer you to a mental health specialist for diagnosis and treatment.

It isn't known what causes anxiety disorders however certain life events and traumatic experiences seem to increase your risk of developing these disorders. They also occur in those who are genetically prone to them. Your doctor can assess the severity of symptoms using a variety of tests and screening tools. The GAD-7 scale, developed by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that can be useful to diagnose GAD.

Medications can significantly reduce anxiety, particularly when taken regularly and according to the prescribed. Antidepressants, which are frequently recommended to treat anxiety disorder are among the most effective medicines available. They can be found in both prescription and over-the-counter forms. Antidepressants are frequently avoided by those who fear becoming dependent on them. However unlike sleeping pills sedatives, and painkillers, antidepressants don't lead to dependence.

Psychotherapy is another option to treat anxiety. Sometimes called talk therapy, this form of treatment can teach you ways to cope with your symptoms and stop them from becoming worse. Cognitive behavioral therapy (CBT) is a common type of psychotherapy that helps individuals identify negative and fearful thoughts and behaviors and alter them. CBT has shown to be as effective as medication for does anxiety disorder cause high blood pressure in some studies.

Other types of psychotherapy include mindfulness training, acceptance-commitment therapy (ACT) as well as interpersonal therapy. These therapies may be effective in treating anxiety but some research is still insufficient.

Lifestyle changes can also be beneficial. Regular exercise can boost mood and reduce anxiety, and a balanced diet can reduce the effects of stress on the body. Spend time with friends and family, take up a hobby, or join a support group for people who suffer from anxiety.

Diagnosis

Every person experiences anxiety at times particularly when confronted with a major challenge such as a job interview. GAD is different in that people with it feel anxious throughout the day and not just occasionally. They also have difficulty controlling their anxiety, and are more likely to anticipate the worst in a variety of everyday life situations. This includes financial, health problems, family issues, work or school performance. The anxiety can fluctuate between different issues and last for many months or even years.

Doctors diagnose anxiety disorders by looking at the patient's symptoms and how they affect their daily lives. They will ask about your health history and run tests to see whether you are suffering from any physical reasons for your symptoms, like thyroid disease or heart disease. They will also check for other mental health conditions like depression.

GAD is not detected by lab tests, but your doctor will check your blood pressure and thyroid function. They will also ask you about your daily routine and review your history of anxiety. You could be more prone to anxiety disorders if you have an history of anxiety disorders in your family or had a traumatizing childhood experience. Some medications and substances can increase the likelihood of developing an anxiety disorder.

GAD is more prevalent among women than men. It usually begins at around the age of 30 but it can happen at any point in life. It is a chronic condition but it is managed with medication for social anxiety disorder and psychotherapy (talk therapy). You can decide to choose either or both of these treatments. Medicines can ease the physical and mental symptoms, such as headaches, muscle tension and shaking. Psychotherapy can help you to overcome the negative thoughts that trigger anxiety and help you manage stress in a more positive way. You can also employ techniques of relaxation like meditation or yoga to lessen anxiety symptoms. Some people find that exercise or other activities that help them concentrate their minds can help ease anxiety, too.

The following is a list of preventions.

Talk therapy and medication can be helpful for people suffering from anxiety disorders. Some also resort to relaxation techniques, diet, exercise and other lifestyle changes to manage their symptoms. Therapy for anxiety helps people recognize and confront the negative thoughts that fuel anxiety. These treatments include cognitive behavior therapy, where individuals are taught to alter their thinking patterns and exposure therapy where they face fears one at a time. In the short-term, medicines can be prescribed to help treat the symptoms. Therapy is the most important component.

generalized anxiety disorder symptoms anxiety disorder gad is characterized by persistent and exaggerated feelings of fear or anxiety about a variety of things. It's hard to manage these emotions, and they are more likely to last for more than 6 months. The people with GAD may have a hard to articulate what they're concerned about, and their concerns typically don't have a clear root. Money, health, friends and family, work or other daily activities are typical concerns. They also have "what-if" worries about things that could happen, like their children getting in trouble or their house burning down.

In addition to causing anxiety, anxiety can also affect the ability of an individual to complete daily tasks, like school and work. It can cause sleep problems and aches and pains. It may also increase the likelihood of having other mental health issues, like depression. It can also impact relationships and the quality of life.

Certain factors increase the likelihood of suffering from anxiety disorders. These are referred to as risk factors. They are characterized by an history of mental health problems and having a parent with an anxiety disorder. Childhood abuse physical and emotional can increase the likelihood of developing anxiety disorders later in life. Certain medical conditions, such as lung disease, heart disease or thyroid problems, can also trigger anxiety and can be the first sign of an issue. As a result certain medications can trigger anxiety.

Certain herbal supplements and other over the prescription medications can also increase anxiety, and therefore people should consult with a doctor before they take these products. Alcohol, nicotine, and drug abuse can also worsen the symptoms.